The first thing is not to panic. Ups and downs are a normal part of making changes. You are still learning new ways of doing things, and life’s temptations are always there.  So do try to keep thinking positively. Reflect on all that you have achieved rather than focus on one small set-back. Make use of your supporters and lists about why losing weight is so important. These are the times that you need them.  For more information see ‘Think Positive’ section….