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Tips for portion control and eating out |
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Here are some useful general pointers to keep in mind:
Studies suggest that on average, we can under-estimate how much we eat by 25 per cent.
Learn to ‘get your eye in’. For example, at home measure a cup of pasta or 4 heaped tablespoons of rice and put it on a plate. Note how much space it takes up. Use your knowledge when you eat out.
Avoid restaurants serving ‘all you can eat’ buffets – it’s so hard to stop eating!
If you eat out regularly try to go to cafes and restaurants that you know have choices that suit you. Decide what you will have before you go – and stick to it.
If friends invite you over, let them know in advance that you are watching what you eat, so it doesn’t become an issue at dinner, if you choose not to eat everything on offer.
Have fruit at work, in the car in your bag or briefcase each day, so it’s to hand when you need a snack. |
